Considering therapy can be a brave step. Many of us get locked into routine ways of managing situations and relationships which lead to feelings of discomfort. Discomfort may appear as depression, anxiety, relationship difficulties, fatigue and other physical symptoms, etc. It often becomes too challenging to untangle these patterns on our own when we are so entrenched in them.

Psychotherapy offers a space and a relationship with an objective listener to explore ways to strengthen already beneficial patterns and to gently dismantle other patterns that are leading to uncomfortable symptoms and circumstances. It is essential that you feel safe with the therapist you choose as you explore your inner world more richly and begin to take new steps toward greater fulfillment.